Read. Acknowledge. Understand.....Learn.
(A rare public post from me.)
Hello, my name is Anna. A lot of people out there (friends and family) know me as Miyu. I work for the Department of Defense up at
Hill Air Force Base. I deal with a lot of people in my line of work. It's a very stressful but fun job because in my line of work, I get to meet a lot of people from different parts of the world.
I have my reasons for posting this. Mainly it's because as a reminder from work,
September is Suicide Awareness and Prevention Month.
Suicide is a very touchy subject for me for personal reasons. I've also lost a few friends of mine to suicide. I'd like to share this with you folks out there because, some how, some way, this might help someone out there. Perhaps through awareness, a life out there can be saved from being yet another suicide statistic.
So please, read this. Acknowledge it in your own way. Try to understand it. And perhaps, learn from it. You just never know. Maybe someone you know, someone close to you is contemplating ending their life this very moment.
Perhaps, before going on with this rest of this post, you might want to read my
public post about Depression.
There is no typical suicide victim. It happens to young and old, rich and poor. To quote William Styron,
"To most of those who have experienced it, the horror of depression is so overwhelming as to be quite beyond expression...if depression had no termination, then suicide would, indeed, be the only remedy. But...depression is not the soul's annihilation; men and women who have recovered from the disease-and they are countless-bear witness to what is probably its only saving grace: it is conquerable."There are so many myths and misconceptions of suicide. Often, it is the lack of understanding, that fails to save lives in the end. Gathering bits and pieces from various places, I've put this together, so that you would know....
A person *might* be suicidal if he or she:
• Talks about committing suicide
• Has trouble eating or sleeping
• Experiences drastic changes in behavior
• Withdraws from friends and/or social activities
• Loses interest in hobbies, work, school, etc.
• Prepares for death by making out a will and final arrangements
• Gives away prized possessions
• Has attempted suicide before
• Takes unnecessary risks
• Has had recent severe losses
• Is preoccupied with death and dying
• Loses interest in their personal appearance
• Increases their use of alcohol or drugs - or in some cases, decrease the use of, or cease the use of, drugs that are prescribed to them (for treatment of various illnesses) that *could* save their lives.
Here are some ways to be helpful to someone who is contemplating suicide:
• Be direct. Talk openly and matter-of-factly about suicide.
• Be willing to listen. Allow expressions of feelings. Accept the feelings.
• Be non-judgmental. Don’t debate whether suicide is right or wrong, or feelings are good or bad. Don’t lecture on the value of life.
• Get involved. Become available. Show interest and support.
• Don’t dare him or her to do it.
• Don’t act shocked. This will put distance between you.
• Don’t be sworn to secrecy. Seek support.
• Offer hope that alternatives are available but do not offer glib reassurance.
• Take action. Remove means, such as guns or stockpiled pills.
• Get help from people or agencies specializing in crisis intervention and suicide prevention.
Be aware of feelings! Do not dismiss them or impune them.
Many people at some time in their lives think about committing suicide. Most decide to live, because they eventually come to realize that the crisis is temporary and death is permanent. On other hand, people having a crisis sometimes perceive their dilemma as inescapable and feel an utter loss of control.
These are some of the feelings and things they experience:
- Can’t stop the pain
- Can’t think clearly
- Can’t make decisions
- Can’t see any way out
- Can’t sleep, eat or work
- Can’t get out of depression
- Can’t make the sadness go away
- Can’t see a future without pain
- Can’t see themselves as worthwhile
- Can’t get someone’s attention
- Can’t seem to get control
If someone you know exhibits these symptoms, offer help!
( The rest of it is hidden behind here. )